Flax
Basil seeds, also known as *sabja* seeds, are a powerhouse of nutrients. They’re rich in fiber, antioxidants, and omega-3 fatty acids, which promote digestive health, reduce inflammation, and support heart health. These tiny seeds are also known for their cooling properties, helping to regulate body temperature, especially in hot weather. Basil seeds can absorb water and expand, making them great for hydration and promoting satiety. They’re commonly used in drinks, smoothies, or as a topping for desserts, providing a nutritious, crunchy texture with a mild, pleasant taste.
MAECENAS IACULIS
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ADIPISCING CONVALLIS BULUM
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