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INDIA FRESH STORES Rectangular Wooden Aluminium Oxidized Dry Fruit Gift Box with 6 Section filled with dry fruits , Decorative Platter
Original price was: ₹1,500.00.₹1,249.00Current price is: ₹1,249.00.- Elegant Design: Rectangular shape with a stylish, oxidized aluminum finish.
- Durable Materials: Made from high-quality wood and aluminum/copper for long-lasting use.
- Six Sections: Divided into six compartments, perfect for organizing different items.
- Versatile Use: Ideal for storing dry fruits, sweets, mukhwas, sopari, or small gifts.
- Perfect for Gifting: Great choice for festivals, weddings, and special occasions.
- Decorative Item: Adds a touch of elegance to any home decor.
- Easy to Maintain: Simple to clean and keep in good condition.
- Includes Lid: Comes with a lid to protect and keep contents fresh.
- Portable: Lightweight and easy to carry for convenience.
- Eco-friendly: Made from sustainable materials, supporting eco-friendly practices.
NATURAL CASHEW
₹199.00 – ₹1,029.00Natural cashews are a popular and nutritious tree nut known for their kidney-shaped appearance and rich, buttery flavor. These nuts are highly regarded for their health benefits and versatility in various culinary applications.
NATURAL PISTACHIO
₹149.00 – ₹1,149.00Pistachios offer numerous health benefits due to their nutrient-rich profile:
- Rich in Nutrients: Pistachios are packed with essential nutrients including protein, fiber, healthy fats, vitamins (such as vitamin B6, thiamine, and vitamin K), and minerals (such as copper, manganese, and phosphorus).
- Heart Health: They are heart-friendly nuts. Their high levels of monounsaturated and polyunsaturated fats can help reduce bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), thus promoting heart health.
- Antioxidant Properties: Pistachios are a good source of antioxidants, including lutein, zeaxanthin, and gamma-tocopherol, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases.
- Blood Sugar Control: Despite being energy-dense, pistachios have a low glycemic index, meaning they cause a slower increase in blood sugar levels compared to high glycemic index foods. This can help in blood sugar control, especially for individuals with diabetes.
- Weight Management: Despite being calorie-dense, studies suggest that pistachios can aid in weight management. Their combination of protein, fiber, and healthy fats helps promote satiety, keeping you feeling full for longer periods and potentially reducing overall calorie intake.
- Eye Health: Pistachios contain carotenoids like lutein and zeaxanthin, which are beneficial for eye health. These compounds may help reduce the risk of age-related macular degeneration and cataracts.
- Gut Health: Pistachios are a good source of fiber, which promotes digestive health by aiding in regular bowel movements and supporting the growth of beneficial gut bacteria.
- Nutrient Absorption: The healthy fats in pistachios can aid in the absorption of fat-soluble vitamins like vitamin E, helping ensure optimal nutrient uptake.
- Skin Health: The combination of antioxidants, healthy fats, and nutrients in pistachios can contribute to healthy skin by protecting against oxidative damage and promoting skin elasticity.
- Brain Health: Some research suggests that the nutrients found in pistachios, such as vitamin E, may have neuroprotective properties, potentially reducing the risk of cognitive decline and supporting overall brain health.
It’s important to consume pistachios in moderation as they are calorie-dense. Opt for unsalted, roasted, or raw pistachios to maximize health benefits and minimize added sodium or unhealthy fats.
Nutri Nut & Berry Mix
₹399.00 – ₹699.00- Nutrient Density: Nutri-nuts are typically made from nuts, which are rich in essential nutrients such as healthy fats, protein, fiber, vitamins, and minerals. These nutrients are important for overall health and well-being.
- Energy Boost: Nuts are a concentrated source of energy due to their high-fat content. Nutri-nuts provide a quick and convenient energy boost, making them an ideal snack choice for busy individuals or athletes before or after workouts.
- Heart Health: Nuts, such as almonds, walnuts, and pistachios, are known to have heart-healthy properties. They contain unsaturated fats, including monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.
- Weight Management: Despite being calorie-dense, nutri-nuts can be beneficial for weight management when consumed in moderation. The combination of protein, fiber, and healthy fats helps promote feelings of fullness and satiety, potentially reducing overall calorie intake.
- Blood Sugar Control: Nuts have a low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to high-carbohydrate snacks. This can be beneficial for blood sugar control, especially for individuals with diabetes or those looking to manage their blood sugar levels.
- Nutrient Variety: Nutri-nuts often contain a variety of nuts and seeds, providing a diverse range of nutrients. Different nuts offer unique nutritional profiles, so consuming a variety of nuts can ensure you get a wide range of essential nutrients in your diet.
- Convenience: Nutri-nuts are convenient snacks that can be easily carried and consumed on the go. They require no preparation and can be stored for extended periods, making them a convenient option for busy lifestyles.
- Satiety: The combination of protein, fiber, and healthy fats in nutri-nuts helps promote feelings of fullness and satisfaction, which can help prevent overeating and snacking on less nutritious foods.
- Versatility: Nutri-nuts come in various flavors and combinations, allowing individuals to choose options that suit their taste preferences and dietary needs. They can also be incorporated into recipes or used as toppings for salads, yogurt, or oatmeal.
Overall, nutri-nuts can be a convenient and nutritious snack option that provides numerous health benefits when consumed as part of a balanced diet. However, it’s important to be mindful of portion sizes, as nuts are calorie-dense and excessive consumption may lead to weight gain.
Pinenuts
Pine nuts, the small but nutrient-dense seeds of pine trees, offer a variety of health benefits that make them a valuable addition to a balanced diet. Rich in monounsaturated fats, particularly oleic acid, pine nuts are heart-healthy, helping to improve cholesterol levels and reduce the risk of cardiovascular disease.
Prunes
Prunes, dried plums, are a nutrient-dense fruit renowned for their numerous health benefits. High in dietary fiber, prunes are particularly known for their digestive advantages. They help regulate bowel movements, alleviate constipation, and promote a healthy gut.
Pumpkin
Pumpkin seeds are packed with nutrients and offer numerous health benefits when consumed as part of a balanced diet. Here are some of the key benefits of eating pumpkin seeds:
- Nutrient-Rich: Pumpkin seeds are a good source of essential nutrients such as protein, fiber, healthy fats, vitamins (like vitamin K and vitamin E), and minerals (like magnesium, zinc, and iron).
- Heart Health: The magnesium and potassium content in pumpkin seeds may help regulate blood pressure levels, promoting heart health. Additionally, the healthy fats in pumpkin seeds, including omega-3 fatty acids, may help reduce the risk of heart disease.
- Antioxidant Properties: Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which can help reduce inflammation and protect cells from damage caused by free radicals.
- Improved Digestion: The fiber content in pumpkin seeds supports healthy digestion by promoting regular bowel movements and preventing constipation.
- Blood Sugar Regulation: Some studies suggest that consuming pumpkin seeds may help lower blood sugar levels, which can be beneficial for individuals with diabetes or those at risk of developing diabetes.
- Prostate Health: Pumpkin seeds are rich in zinc, which is important for prostate health. Some research suggests that consuming pumpkin seeds regularly may help reduce the risk of prostate enlargement and other prostate-related issues.
- Better Sleep: Pumpkin seeds contain tryptophan, an amino acid that can help promote better sleep and relaxation. Tryptophan is a precursor to serotonin, a neurotransmitter involved in regulating mood and sleep.
- Bone Health: The combination of minerals like magnesium, phosphorus, and zinc in pumpkin seeds supports bone health and may help reduce the risk of osteoporosis.
- Weight Management: The protein and fiber content in pumpkin seeds can help promote feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake.
- Immune Support: The vitamins and minerals in pumpkin seeds, particularly zinc and vitamin E, play a role in supporting a healthy immune system, helping the body defend against infections and illnesses.
Incorporating pumpkin seeds into your diet can be as simple as sprinkling them over salads, adding them to granola or oatmeal, blending them into smoothies, or enjoying them as a standalone snack. However, it’s essential to consume them in moderation as they are calorie-dense.
Raisins-Kismish
₹199.00 – ₹299.00- Rich in Nutrients: Despite their small size, raisins are packed with essential nutrients such as vitamins, minerals, and antioxidants. They contain significant amounts of vitamins B6 and K, as well as minerals like iron, potassium, and calcium.
- Dietary Fiber: Raisins are a good source of dietary fiber, both soluble and insoluble. This fiber content supports digestive health by promoting regular bowel movements, preventing constipation, and aiding in digestion.
- Antioxidant Properties: Raisins are rich in antioxidants such as polyphenols, flavonoids, and phenolic acids. These compounds help to neutralize harmful free radicals in the body, thereby reducing oxidative stress and inflammation, which are linked to various chronic diseases.
- Heart Health: The antioxidants and fiber in raisins contribute to heart health. They can help lower levels of LDL (bad) cholesterol, reduce inflammation in the arteries, and improve overall cardiovascular function. Potassium in raisins also helps regulate blood pressure levels.
- Bone Health: Raisins contain calcium, which is essential for maintaining strong and healthy bones. Additionally, they contain boron, a trace mineral that aids in calcium absorption and bone formation, thus promoting bone health and reducing the risk of osteoporosis.
- Energy Boost: Raisins are a concentrated source of natural sugars, particularly glucose and fructose, which provide a quick and easily accessible energy boost. They are often consumed by athletes and individuals engaging in physical activities to replenish energy stores.
- Weight Management: Despite being relatively high in calories due to their sugar content, raisins can be included in a balanced diet as a satisfying snack. Their fiber content helps promote feelings of fullness, reducing overall calorie intake and aiding in weight management when consumed in moderation.
- Dental Health: While raisins are sweet, they don’t contribute to tooth decay in the same way as refined sugars do. In fact, certain compounds in raisins, such as oleanolic acid, have been found to inhibit the growth of oral bacteria that cause cavities and gum disease.
- Skin Health: The vitamins and antioxidants in raisins contribute to healthy skin. Vitamin C promotes collagen production, while vitamin E and beta-carotene protect the skin from damage caused by UV radiation and environmental pollutants.
Overall, raisins are a nutritious and versatile snack that can be enjoyed on their own, added to trail mixes, oatmeal, salads, or used in baking and cooking. However, it’s important to consume them in moderation due to their calorie and sugar content.
ROYAL ALMOND
₹159.00 – ₹799.00- Nutrient-Rich: Almonds are packed with essential nutrients such as vitamin E, magnesium, and healthy fats. They are also a good source of protein and fiber, making them a nutritious snack choice.
- Heart Health: Regular consumption of almonds has been linked to improved heart health. The monounsaturated fats, antioxidants, and magnesium present in almonds are beneficial for reducing cholesterol levels and lowering the risk of heart disease.
- Weight Management: Despite being calorie-dense, almonds can aid in weight management when consumed in moderation. Their combination of protein, fiber, and healthy fats helps to promote feelings of fullness and satiety, potentially reducing overall calorie intake.
- Blood Sugar Control: Almonds have a low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to high-carbohydrate snacks. This can be beneficial for blood sugar control, especially for individuals with diabetes.
- Brain Health: The vitamin E and antioxidants found in almonds may support brain health and cognitive function. Some studies suggest that regular consumption of almonds may help to reduce the risk of age-related cognitive decline.
- Skin Health: The vitamin E content in almonds makes them beneficial for skin health. Vitamin E acts as an antioxidant, helping to protect the skin from oxidative stress and damage caused by free radicals.
- Bone Health: Almonds are a good source of calcium, which is essential for maintaining strong and healthy bones. Additionally, the magnesium content in almonds helps in calcium absorption and may contribute to bone density.
- Digestive Health: The fiber content in almonds promotes healthy digestion by supporting regular bowel movements and preventing constipation.
- Versatility: Almonds are incredibly versatile and can be enjoyed in various forms such as whole, sliced, chopped, or ground. They can be added to salads, oatmeal, yogurt, or consumed as a standalone snack.
Strawberries
Strawberries are a vibrant and delicious fruit that not only tantalize the taste buds but also offer a plethora of health benefits. These ruby-red gems are rich in antioxidants, particularly vitamin C, which can boost the immune system, promote healthy skin, and protect cells from oxidative damage.
