FlaxNuts
Hazelnuts
Hazelnuts have antioxidant and anti-inflammatory properties that promote heart health, reduce cancer risk, and improve brain function. They also promote digestion, boost immunity, and strengthen bones. However, people who are allergic to hazelnuts can suffer from anaphylaxis, a life-threatening breathing problem.
NATURAL CASHEW
₹199.00 – ₹1,029.00Natural cashews are a popular and nutritious tree nut known for their kidney-shaped appearance and rich, buttery flavor. These nuts are highly regarded for their health benefits and versatility in various culinary applications.
NATURAL PISTACHIO
₹149.00 – ₹1,149.00Pistachios offer numerous health benefits due to their nutrient-rich profile:
- Rich in Nutrients: Pistachios are packed with essential nutrients including protein, fiber, healthy fats, vitamins (such as vitamin B6, thiamine, and vitamin K), and minerals (such as copper, manganese, and phosphorus).
- Heart Health: They are heart-friendly nuts. Their high levels of monounsaturated and polyunsaturated fats can help reduce bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), thus promoting heart health.
- Antioxidant Properties: Pistachios are a good source of antioxidants, including lutein, zeaxanthin, and gamma-tocopherol, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases.
- Blood Sugar Control: Despite being energy-dense, pistachios have a low glycemic index, meaning they cause a slower increase in blood sugar levels compared to high glycemic index foods. This can help in blood sugar control, especially for individuals with diabetes.
- Weight Management: Despite being calorie-dense, studies suggest that pistachios can aid in weight management. Their combination of protein, fiber, and healthy fats helps promote satiety, keeping you feeling full for longer periods and potentially reducing overall calorie intake.
- Eye Health: Pistachios contain carotenoids like lutein and zeaxanthin, which are beneficial for eye health. These compounds may help reduce the risk of age-related macular degeneration and cataracts.
- Gut Health: Pistachios are a good source of fiber, which promotes digestive health by aiding in regular bowel movements and supporting the growth of beneficial gut bacteria.
- Nutrient Absorption: The healthy fats in pistachios can aid in the absorption of fat-soluble vitamins like vitamin E, helping ensure optimal nutrient uptake.
- Skin Health: The combination of antioxidants, healthy fats, and nutrients in pistachios can contribute to healthy skin by protecting against oxidative damage and promoting skin elasticity.
- Brain Health: Some research suggests that the nutrients found in pistachios, such as vitamin E, may have neuroprotective properties, potentially reducing the risk of cognitive decline and supporting overall brain health.
It’s important to consume pistachios in moderation as they are calorie-dense. Opt for unsalted, roasted, or raw pistachios to maximize health benefits and minimize added sodium or unhealthy fats.
Pinenuts
Pine nuts, the small but nutrient-dense seeds of pine trees, offer a variety of health benefits that make them a valuable addition to a balanced diet. Rich in monounsaturated fats, particularly oleic acid, pine nuts are heart-healthy, helping to improve cholesterol levels and reduce the risk of cardiovascular disease.
ROYAL ALMOND
₹159.00 – ₹799.00- Nutrient-Rich: Almonds are packed with essential nutrients such as vitamin E, magnesium, and healthy fats. They are also a good source of protein and fiber, making them a nutritious snack choice.
- Heart Health: Regular consumption of almonds has been linked to improved heart health. The monounsaturated fats, antioxidants, and magnesium present in almonds are beneficial for reducing cholesterol levels and lowering the risk of heart disease.
- Weight Management: Despite being calorie-dense, almonds can aid in weight management when consumed in moderation. Their combination of protein, fiber, and healthy fats helps to promote feelings of fullness and satiety, potentially reducing overall calorie intake.
- Blood Sugar Control: Almonds have a low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to high-carbohydrate snacks. This can be beneficial for blood sugar control, especially for individuals with diabetes.
- Brain Health: The vitamin E and antioxidants found in almonds may support brain health and cognitive function. Some studies suggest that regular consumption of almonds may help to reduce the risk of age-related cognitive decline.
- Skin Health: The vitamin E content in almonds makes them beneficial for skin health. Vitamin E acts as an antioxidant, helping to protect the skin from oxidative stress and damage caused by free radicals.
- Bone Health: Almonds are a good source of calcium, which is essential for maintaining strong and healthy bones. Additionally, the magnesium content in almonds helps in calcium absorption and may contribute to bone density.
- Digestive Health: The fiber content in almonds promotes healthy digestion by supporting regular bowel movements and preventing constipation.
- Versatility: Almonds are incredibly versatile and can be enjoyed in various forms such as whole, sliced, chopped, or ground. They can be added to salads, oatmeal, yogurt, or consumed as a standalone snack.
Walnuts
Walnuts are a nutritional powerhouse, offering a host of health benefits that make them a valuable addition to any diet. Packed with heart-healthy omega-3 fatty acids, they help reduce the risk of cardiovascular disease by improving cholesterol levels and supporting overall heart health.